Increasing Intervals

This post started as a response to Jillian's comment in my last post; my response started getting really long so I figured I would post it instead.

Here's what Jill said:

Fives and ones. I am in awe. I'm still doing twos and ones. Although perhaps that's because I live in the boonies and drive everywhere.

Someday I'll get an interval timer so I don't have to look at my watch every three steps. That might speed me up a little.

Hey, two and ones are better than, say, the none and nones I was doing before this! I have been increasing my running time every week or so fairly religiously. I talked with Blake about it and he agreed that there's no point in waiting until one time becomes "easy" before moving up. I mean, I guess it gets easier but never what I would call easy. But then somehow the next step up isn't all that much harder, and lo and behold here I am at five and ones without ever feeling that I have over-exerted myself. It's kind of weird, really.

Having a good timer must help a lot. I am going to buy myself one of those cute little pink and purple Timex running watches as a reward for completing the 5K, I think (with my Running Room clinic coupon). Right now I am using a hundred-year-old watch borrowed from Blake which only does one interval per set, so if I want to do five and ones I set it for six minutes, watch it obsessively for the first minute while I walk, and then run until it beeps. It does the trick for now, but it is neither pink and purple nor cute.


Some opportunistic bacteria have taken advantage of my allergically stuffed-up sinuses and set up residence there so now I have added sore teeth and joint pain and general all-over misery to my existing repertoire of sneezing and stuffiness, ironically just in time for the ragweed pollen count to go down. What this has to do with running is that I skipped my run last night, which wouldn't be so bad except I skipped my run on Sunday too, due to being lazy and full after a big family dinner. So now I have skipped two runs in a row and I am beginning to get annoyed with myself. I should really have gone out on Sunday; perhaps even eaten less so I wouldn't have been so lethargic! Now there's an idea.

I was having a look at the map for the marathon I am not running on the 24th. Notice how the 5K isn't even shown on the map? That's because the resolution of the map isn't high enough to show the itty-bitty 5K route. Damn, marathons are long! I know, news at eleven, but look at that thing! These people are running all the way out to the Beaches, oh, but that's not far enough so on the way, let's run all the way down Leslie Spit and back, and oh hey, that's still not far enough, we have to double back all the way through downtown, past Roncesvalles, past High Park, to.. I don't even know where that is! Etobicoke? Someplace I never go! AND THEN BACK DOWNTOWN!

Marathons are long, dude.

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